Classes / workshops
"From Pawn to Power" Self-Enrichment Workshop
The Pawn to Power Workshop is a transformative, multi-day self-discovery workshop that helps participants explore their identity, inherent worth, and sense of belonging through reflection, creative expression, and guided storytelling. Rooted in the belief that no one is disposable and every person carries power, the experience provides participants with an opportunity to submit an AncestryDNA test—symbolizing an ongoing commitment to knowing themselves, honoring where they come from, and stepping into who they are becoming.
Contact CheckMate to register: contactus@thecheckmate.org
"The Helping Professionals Wellness" Initiative
With scheduled quarterly workshops, The Helping Professionals Wellness Initiative is designed for child welfare, mental health, education, and social service professionals who carry heavy responsibilities and high-stress workloads. Through guided learning and wellness practices, participants gain practical tools to sustain their capacity to serve while caring for themselves.
Program Track Highlights:
- Mindfulness for Helping Professionals: Trauma-informed practices to increase focus, presence, and emotional regulation.
- Sound Baths & Nervous System Reset Sessions: Guided restorative sessions to relieve stress and recalibrate energy.
- Burnout & Compassion Fatigue Prevention Workshops: Strategies to build long-term resilience, set boundaries, and maintain well-being.
- Reflective Circles & Wellness Gatherings: Facilitated peer support spaces to process experiences and share insights.
Interested in partnering or hosting a wellness experience for your agency?
Contact CheckMate to learn more about customized offerings: contactus@thecheckmate.org
"Make Your Move" Job Readiness & Career Prep Workshop
Make Your Move is a practical, empowering job readiness workshop designed to support job seekers, young adults, career changers, justice-impacted individuals, and anyone preparing to re-enter or advance in the workforce. Taught by an HR professional, this workshop builds confidence, career skills, and a clear next-step plan through learning different hiring platforms, resume-building, and mock interviews—because your next move can change everything.
Contact CheckMate to register: contactus@thecheckmate.org
"Power in the Pause" Anger Management Class
Power in the Pause is a skills-based anger management and emotional regulation course that helps participants pause, understand their triggers, and choose healthier responses in challenging moments. Rooted in CheckMate’s belief that every person has the power to change their trajectory, this course teaches practical tools to move from reaction to intention—because your next move matters.
Contact CheckMate to register: contactus@thecheckmate.org